Weigh In record (no journal entry) for 17 July 2023
|
198.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
1012 kcal
|
Fat: 42.99g | Prot: 81.28g | Carb: 75.42g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Browned Turkey Breast, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Bauducco Toast Whole Wheat, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Snacks/Other: Mango. more...
|
|
2590 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walk - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|