Kimmlas's Journal, 17 July 2023

BMI 41.2
Goal 30.0

Good grief! 🤔 😪

240.4 lb Lost so far: 56.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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859 kcal

Fat: 44.32g | Prot: 46.18g | Carb: 71.47g.   Breakfast: Hard-Boiled Egg , Nectarines . Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Marie's Caesar Dressing, Orange Roughy (Fish) (Cooked, Dry Heat) . Snacks/Other: Kemps Strawberry Frozen Yogurt, Cuties Clementines. more...

801 kcal

Activities & Exercise: Cooking - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 1 hour, Apple Health - 21 hours. more...