Weigh In record (no journal entry) for 17 July 2023
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238.5 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1384 kcal
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Fat: 27.84g | Prot: 59.80g | Carb: 227.02g.
Breakfast: The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Banana. Lunch: Seaweed Salad, Salmon Sushi. Snacks/Other: Innocent Smoothie Plus, Barebells Protein Bar. more...
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losing 1.0 lb a week
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