Weigh In record (no journal entry) for 17 July 2023
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284.4 lb
Lost so far: 98.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2245 kcal
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Fat: 94.02g | Prot: 77.59g | Carb: 269.27g.
Lunch: Wassermelone, Freshy Gyros Salat . Dinner: Woerle Emmentaler, Tann Puten Extra, SPAR Semmel. Snacks/Other: SPAR Chocolate Chip Cookies. more...
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losing 3.9 lb a week
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bigpete137's weight history
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