Weigh In record (no journal entry) for 17 July 2023
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93.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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599 kcal
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Fat: 16.68g | Prot: 30.92g | Carb: 81.51g.
Lunch: V8 Smoothies Strmawberry, Raspberry & Banana, Raisin Paste, Plain Yoghurt (Whole Milk), Roasted Sweet Potatoes, Market Fare Cauliflower Rice Mediterranean, Chicken Breast Meat. Snacks/Other: Raisin Paste, Graham Crackers, Sanitarium Smooth Peanut Butter No Added Sugar or Salt. more...
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1261 kcal
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Activities & Exercise:
Resistance Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Lia Rimaldi's weight history
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