stevco's Journal, 16 July 2023

135.6 lb Lost so far: 2.2 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 116.44g | Prot: 92.14g | Carb: 235.20g.   Breakfast: Firm Silken Tofu, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Cheese Pizza (Frozen, Cooked) , Coles Caesar Salad. Dinner: Olive Oil , Benifex Fish Oil (1000 mg), Lasagna with Meat, Mapo Tofu, La Zuppa Creamy Chicken & Vegetable Soup, Cooked Broccoli (from Fresh, Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: LOTTE Ghana Roast Milk Chocolate, Smith's Burger Rings, Streets Golden Gaytime, Haagen-Dazs Vanilla, Oreo Original, Fuji Apples, Equal Sweetener, Espresso Coffee, Dairy Farmers Skim Milk, Coca-Cola Diet Coca-Cola (375ml), Harvey Fresh Hilo Milk, Kraft Japan Stride Endless Mint sugarless gum. more...

1930 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...