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rschafer1970
Journal
16 Jul 23
rschafer1970's Journal, 16 July 2023
rschafer1970's Profile
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Changing it up seems to have had the desired effect. Had to change my workout routine. Hope it continues again for awhile.
132.6 lb
Lost so far:
21.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2023:
1461 kcal
Fat: 53.73g | Prot: 60.48g | Carb: 193.07g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Plums, 2% Fat Milk.
Dinner:
Becel Olive Oil Margarine, Green String Beans, Roasted Potato (Fat Added in Cooking), Heinz HP Sauce, M&M Meat Shops Bacon Wrapped Beef Filet Mignon.
Snacks/Other:
Crush Orange (Can), Compliments Pitted Dates, Magnum Double Raspberry.
more...
1850 kcal
Activities & Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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