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17.4%
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2056 kcal
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Fat: 102.33g | Prot: 71.38g | Carb: 219.36g.
Breakfast: Tortilla Corn Chips, Ketchup , Ground Beef (80% Lean / 20% Fat) , Tillamook Swiss Cheese Slices. Dinner: Kirkland Signature Meat Lasagna, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Russell Stover Caramel in Fine Milk Chocolate, Blue Bell Banana Pudding Ice Cream, Chocolate Chip Cookie, Ritz Ritz Bits Peanut Butter. more...
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losing 9.8 lb a week
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