Weigh In record (no journal entry) for 03 March 2015
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176.2 lb
Lost so far: 27.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1050 kcal
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Fat: 51.70g | Prot: 92.34g | Carb: 64.87g.
Breakfast: Cooked Scrapple, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Yoli PASSION - Berry Energy Drink, Crystal Farms Cheddar Jack Cheese (1 oz), Broccoli, No Name Tilapia Fillets. more...
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gaining 1.4 lb a week
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