lydium's Journal, 16 July 2023

oh, my O' my...

158.0 lb Lost so far: 57.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 19.24g | Prot: 15.07g | Carb: 57.82g.   Breakfast: Honey , Cornbread (from Mix), Great Value Chunky Peanut Butter, Bagel. more...

1974 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 12 hours and 50 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...