Weigh In record (no journal entry) for 16 July 2023
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1433 kcal
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Fat: 49.73g | Prot: 70.29g | Carb: 174.74g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Cooked Salmon, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: McVitie's Rich Tea Biscuits, Pear, Cadbury Wispa (25.5g). more...
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gaining 0.2 lb a week
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