Weigh In record (no journal entry) for 26 July 2011
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223.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1607 kcal
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Fat: 45.74g | Prot: 78.83g | Carb: 221.49g.
Breakfast: bacon, scrambled egg, whole wheat bagel. Lunch: Chicken Taquitos, Lowfat Fruit Variety Yogurt, 100% Vegetable Juice (11.5 oz). Snacks/Other: Protein Monster - Vanilla, banana, Caffe Americano (Tall), Sugar in the Raw Packets, Cream (Half & Half). more...
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3779 kcal
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Activities & Exercise:
Standing - 5 hours, Running - 6/mph - 20 minutes, Desk Work - 3 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Housework - 15 minutes. more...
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gaining 0.7 lb a week
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