pinkleo0701's Journal, 26 July 2011

I have reached my 10 pound goal. how it is time to work the next 10 pounds. I feel like 10 pound goal markers are good for me because it is not overwhelming and I can push each week to the max. Not the max always happens but its nice to dream, right? I also like to say that each new start is my max weight. so even if i ever make it go my goal weight I will never be better then this again.

Body Measurements
Bust - 49.5
Waist -52.5(around bellybutton)
Hips - 57.5

Next Goal
Bust - 48
Waist - 50
Hips - 55

288.8 lb Lost so far: 51.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 93.75g | Prot: 82.86g | Carb: 250.88g.   Breakfast: Apples. Lunch: broc, cauliflower, Macaroni or Noodles with Cheese. Dinner: pizza topping, pizza, Country Fried Steak, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Raisins, Honey Roasted Peanuts. more...

4106 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 9 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours and 30 minutes. more...