Weigh In record (no journal entry) for 16 July 2023
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1486 kcal
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Fat: 74.05g | Prot: 55.35g | Carb: 168.95g.
Breakfast: Great Value Almond Milk Original Unsweetened, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Lunch: Jack's Cheeseburger, Jack's French Fries (Regular). Dinner: Kroger Creamy Peanut Butter, Healthy Life Keto Bread. Snacks/Other: Chimes Ginger Chews. more...
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losing 1.1 lb a week
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 Comments
Thank you! Feeling better, as well. ☺️
16 Jul 23 by member: GigiDunaway
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