Weigh In record (no journal entry) for 15 July 2023
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2285 kcal
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Fat: 86.94g | Prot: 115.12g | Carb: 219.40g.
Breakfast: Bananas . Lunch: Sweet Cherries , Taylor Farms Vegetable Snack Tray, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Baby Spinach, French's 100% Natural Spicy Brown Mustard, Kroger Olive Oil Mayo, Meijer Wheat Kaiser Rolls. Dinner: Cabernet Sauvignon Wine, Auntie Nono's Everything Seasoning, Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Red Potatoes (Flesh and Skin, Baked), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Mountain Dew Zero Sugar (Can), Fannie May S’mores Snack Mix, Kirkland Signature Caramel S'mores Clusters. more...
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2378 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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