rschafer1970's Journal, 15 July 2023

133.2 lb Lost so far: 20.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 45.82g | Prot: 58.35g | Carb: 138.65g.   Lunch: Plums, 2% Fat Milk. Dinner: Cooked Green String Beans (from Fresh), Walmart Mild Italian Sausage, Inglehoffer Creamy Dill Mustard. Snacks/Other: Arizona Iced Tea with Lemon Flavour (Can), Soft Serve Light Ice Cream Sundae with Fruit Topping. more...

1605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...