Santi3540's Journal, 15 July 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 65.55g | Prot: 81.56g | Carb: 150.02g.   Breakfast: Kroger Traditional Salsa (Medium), Kirkland Signature Oven Browned Turkey Breast, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Publix Tuna Salad, Mayfield Neapolitan Ice Cream, Post Honey Bunches of Oats Honey Roasted, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can). more...

2708 kcal

Activities & Exercise: Reading - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Walk - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...