Weigh In record (no journal entry) for 15 July 2023
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177.5 lb
Lost so far: 1.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2187 kcal
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Fat: 92.05g | Prot: 147.78g | Carb: 220.84g.
Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Progresso World Recipes - Albondigas, Boiled Egg, Safeway French Bread, Beef Meatballs. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Honeycrisp Apples, Kroger Sesame Nut Mix, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chiquita Banana, Signature Farms Peeled Baby-Cut Carrots, Dannon Oikos Triple Zero - Mixed Berry, Sweet Cherries , Burgerville Side Salad (No Dressing), Banana Pepper, Feta Cheese , Equate Adult Gummy Multivitamins. more...
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losing 5.0 lb a week
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