bartman75's Journal, 27 September 2009

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Weigh In record (no journal entry) for 27 September 2009

198.0 lb Lost so far: 26.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2009:

2006 kcal

Fat: 72.18g | Prot: 55.75g | Carb: 288.23g. Breakfast: tea with milk, strawberry sauce, waffles. Lunch: cheese pizza, vegetable soup. Dinner: apple pie, mashed potatoes, fried fish. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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bartman75's Journal, 27 September 2009

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