Weigh In record (no journal entry) for 15 July 2023
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138.5 lb
Lost so far: 0 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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860 kcal
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Fat: 25.12g | Prot: 51.65g | Carb: 102.32g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Harvey Fresh Hilo Milk, Sugarless Sweetener, Cinnamon. Lunch: Tea with Lemon. Dinner: Sesame Seeds, Lettuce, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Brown Rice (Medium-Grain, Cooked) , Chicken Meatballs. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Harvey Fresh Hilo Milk, Haagen-Dazs Vanilla, Reduced Sugar Jam, Coles Fresh Frozen Blueberries. more...
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gaining 4.1 lb a week
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