Weigh In record (no journal entry) for 03 March 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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739 kcal
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Fat: 28.73g | Prot: 70.67g | Carb: 50.73g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (Cooked). Dinner: Trader Joe's Carne Asada, Lettuce Salad with Tomato. more...
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gaining 0.2 lb a week
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