Weigh In record (no journal entry) for 03 March 2015
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221.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1227 kcal
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Fat: 61.23g | Prot: 80.80g | Carb: 102.09g.
Lunch: Nature's Own 100% Whole Wheat Bread, Jelly (All Flavors), Jif Extra Crunchy Peanut Butter. Dinner: Pork Chops (Top Loin, Boneless), Meijer 4% Cottage Cheese, Meijer 2% Milk, Cottage Cheese . Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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losing 14.7 lb a week
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