bigpete137's Journal, 15 July 2023

Weigh In record (no journal entry) for 15 July 2023
285.5 lb Lost so far: 97.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2023:
1900 kcal Fat: 62.07g | Prot: 100.08g | Carb: 219.15g.   Breakfast: Ölz Eiweißbrot, Monster Espresso . Lunch: Youcook Chinese Style Sweet & Sour mit Huhn. Dinner: Chef Menü Paprika Hendl mit Eierspätzle. Snacks/Other: Radatz Extrawurst , Lidl Semmel , Radatz Extrawurst , Ölz Eiweißbrot, SPAR ISO Power, Radatz Extrawurst , Ölz Eiweißbrot, Ölz Eiweißbrot. more...
losing 2.1 lb a week

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