Weigh In record (no journal entry) for 15 July 2023
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1952 kcal
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Fat: 81.86g | Prot: 97.93g | Carb: 204.93g.
Breakfast: Olio di Cocco, Tè (Infuso), Prozis Farina di Avena, Le Naturelle Albume d'uovo. Lunch: Zucca, Oggi Pesce Anelli di Totano, Olio Extra Vergine di Oliva, Zucchine. Dinner: Dais Pan Brioche, Fratelli La Bufala Margherita DOP. Snacks/Other: Mele Granny Smith. more...
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losing 0.4 lb a week
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