millerm40's Journal, 13 July 2023

Weigh In record (no journal entry) for 13 July 2023
195.3 lb Lost so far: 24.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2023:
2557 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 15.4 lb a week

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