Weigh In record (no journal entry) for 14 July 2023
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1092 kcal
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Fat: 38.68g | Prot: 30.78g | Carb: 166.93g.
Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Watermelon . Snacks/Other: Kroger Ginger Snaps Cookies. more...
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gaining 7.0 lb a week
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