Weigh In record (no journal entry) for 14 July 2023
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374.5 lb
Lost so far: 9.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1317 kcal
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Fat: 39.00g | Prot: 43.85g | Carb: 205.95g.
Breakfast: Cantaloupe Melons , Crumb or Quick-Bread Type Coffee Cake. Lunch: Watermelon , Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Fresh & Easy Mango Smoothie. more...
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gaining 2.1 lb a week
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mamajoann's weight history
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