Weigh In record (no journal entry) for 14 July 2023
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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259 kcal
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Fat: 16.75g | Prot: 14.41g | Carb: 12.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Light Butter, Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Fried Egg. more...
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gaining 0.0 lb a week
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