Santi3540's Journal, 14 July 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 32.08g | Prot: 100.86g | Carb: 182.89g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Jones Canadian Bacon. Lunch: Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Baked or Broiled Fish, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Guava Shell in Heavy Syrup (Canned), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Heinz Tomato Ketchup, Don Lee Farms Chicken Patties, President Feta Cheese. Snacks/Other: Member's Mark Galletas De Soda, Mango. more...

2462 kcal

Activities & Exercise: Walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...