Weigh In record (no journal entry) for 14 July 2023
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1870 kcal
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Fat: 100.60g | Prot: 65.32g | Carb: 183.41g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Great Value White American Cheese, Egg, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Ritz Crackers - Fresh Stack, Great Value Hamburger Dill Chips Pickles, Great Value White American Cheese, Deli Turkey or Chicken Breast Meat, Cream Cheese, Ritz Crackers - Fresh Stack. Dinner: McDonald's McFlurry with Oreo Cookies, McDonald's World Famous Fries - Medium. more...
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3840 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Cooking - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Water Aerobics - 20 minutes. more...
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losing 1.4 lb a week
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