Weigh In record (no journal entry) for 26 July 2011
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203.0 lb
Lost so far: 86.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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811 kcal
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Fat: 39.16g | Prot: 66.05g | Carb: 61.30g.
Breakfast: Bing Cherries, flatbread, egg. Lunch: Lunchmakers Cracker Crunchers Cooked Ham. Dinner: Bell Peppers, Cucumber (Peeled), Green Leaf Lettuce, Pork Chop (Lean Only Eaten). Snacks/Other: Teriyaki Beef Jerky, Planters Flavor Grove Almonds Cocoa. more...
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steady weight
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