Weigh In record (no journal entry) for 14 July 2023
|
151.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
2262 kcal
|
Fat: 109.74g | Prot: 123.87g | Carb: 184.57g.
Breakfast: Tesco Bran Flakes, Sugar, Arla Lactofree Whole Milk. Lunch: Jacob's Cream Crackers, Butter, Tesco Chicken Breast Fillets (130g), Cheddar Cheese, Lettuce, Tesco Almond Fingers, Tesco Cucumber. Dinner: TGI Friday's Brownie Obsession, Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Tesco Sirloin Steak, GBK Chunky Fries. more...
|
|
2054 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|