Pummeleinhorn80's Journal, 14 July 2023

260.1 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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795 kcal

Fat: 19.38g | Prot: 73.06g | Carb: 71.60g.   Breakfast: Meggle Streichzart Gesalzen, Goldähren Eiweiß Brot, King's Crown Weiße Riesenbohnen in Tomatensoße. Lunch: Aprikosen, Pfirsiche, Dr. Oetker High Protein Müsli Schoko & Nuss, REWE Bio Speisequark Magerstufe, More Nutrition Chunky Flavour Cinnalicious. Snacks/Other: ESN Collagen Peptides Orange. more...

1618 kcal

Activities & Exercise: Zumba - 1 hour, Samsung Health - 23 hours. more...