Weigh In record (no journal entry) for 11 July 2023
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126.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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809 kcal
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Fat: 24.28g | Prot: 69.92g | Carb: 68.80g.
Breakfast: Walkers Wotsits (33g). Lunch: Tesco Seedless Red Grapes. Dinner: Al'fez Apricot & Coriander Tagine Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Costa Coffee Cold Brew Coffee White - Skimmed Milk - Medium. more...
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losing 0.1 lb a week
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