Weigh In record (no journal entry) for 13 July 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2002 kcal
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Fat: 71.15g | Prot: 91.31g | Carb: 237.66g.
Breakfast: Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Lunch: Bibigo Korean BBQ Sauce, Stop & Shop Baby Carrots, A Taste of Thai Vermicelli Rice Noodles, Waterchestnuts, Green String Beans, Pork. Dinner: Pace Picante Medium Salsa, Tillamook Mozzarella Farm Style Thick Cut, Kroger Diced Grilled Chicken Breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Nestle Baby Ruth (Fun Size), Kroger Ginger Snaps Cookies. more...
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gaining 2.8 lb a week
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