Weigh In record (no journal entry) for 02 March 2015
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1355 kcal
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Fat: 45.94g | Prot: 60.31g | Carb: 185.03g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Blueberries, Healthy Choice Beef Stroganoff. Dinner: stew, Melissa's Fire Roasted Sweet Red Bell Peppers, Stop & Shop Mixed Salad Greens, Good Seasons All Natural Italian Salad Dressing, Cucumber (Peeled), Cooked Artichoke (from Frozen). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Unroasted Almonds, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sargento Light String Cheese, Old London Melba Toast Sea Salt. more...
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1766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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