Weigh In record (no journal entry) for 13 July 2023
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164.6 lb
Lost so far: 17.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1921 kcal
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Fat: 81.20g | Prot: 112.57g | Carb: 139.26g.
Breakfast: Egg, Margarine, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Spicy Mayo, Cheddar Cheese, Oakrun Farm Bakery Plain English Muffin, Reign Energy Drink, 2% Fat Milk. Lunch: Healthy Choice Simply Meatball Marinara. Dinner: Budweiser Tall Boy, Lindt 100% Cacao Orange, Chicken Parmesan. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Tuna Salad, Kraft Amooza Cheese Twists. more...
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losing 11.2 lb a week
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