Weigh In record (no journal entry) for 13 July 2023
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206.0 lb
Lost so far: 78.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2023:
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1247 kcal
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Fat: 105.98g | Prot: 67.21g | Carb: 3.85g.
Breakfast: Twinings English Breakfast Tea. Lunch: Egg, Butter, Nathan's Famous Skinless Beef Franks. Dinner: Publix Ground Chuck 80/20, Butter (Salted), Pickles. more...
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losing 0.5 lb a week
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