Red Sox's Journal, 25 September 2009

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Weigh In record (no journal entry) for 25 September 2009

154.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2009:

2350 kcal

Fat: 87.58g | Prot: 106.86g | Carb: 157.21g. Breakfast: 100% Liquid Egg Whites. Dinner: Crab Cakes, nachos, Lite Beer, Kraft Light Asian Sesame Dressing, Boar's Head Blazing Chicken, Spinach. more...

2032 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Red Sox's Journal, 25 September 2009

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