Red Sox's Journal, 24 September 2009

155.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

928 kcal

Fat: 18.17g | Prot: 38.99g | Carb: 101.38g.   Breakfast: 100% Liquid Egg Whites. Lunch: Sunshine Baked Cheez-itz, Healthy Choice Chickehn Soup. Dinner: Bolla Pinot Grisio, yams, Green Bell Pepper, zucchini, Kraft Light Asian Sesame Dressing, Boar's Head Blazing Chicken, Spinach. more...

1971 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...