Weigh In record (no journal entry) for 13 July 2023
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159.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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232 kcal
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Fat: 12.86g | Prot: 4.01g | Carb: 24.98g.
Breakfast: Becel Margarine, Clémentines, Fairmount Bagel, Café Régulier. more...
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gaining 1.4 lb a week
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