Weigh In record (no journal entry) for 13 July 2023
|
173.3 lb
Lost so far: 19.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
2097 kcal
|
Fat: 102.00g | Prot: 69.25g | Carb: 218.58g.
Breakfast: Milsani Skyr Vanille, Belbake Haselnüsse Gehackt & Geröstet, K-Bio Agavendicksaft, Seeberger Sonnenblumenkerne, Aldi Haferflocken, Schneekoppe Leinsamen Geschrotet, Blaubeeren, Banane, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Laugenstange, Stadtbäckerei Junge Rosinenbrötchen, Milfina Streichfein Ungesalzen, Frischkäse. Dinner: Maredo Steakhaus-Pommes Frites, Tzatziki, Coca-Cola Coca-Cola Zero, Cevapcici, Mayonnaise. Snacks/Other: Lambertz Amerikaner. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|