Weigh In record (no journal entry) for 26 July 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1280 kcal
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Fat: 30.67g | Prot: 60.00g | Carb: 119.52g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: egg beaters, chives, sliced turkey healthy ones, sandwich thin, sweet leaf diet citrus green tea. Dinner: Emeril's Pico de Gallo, sweet leaf green tea, rainbow slaw, Caesar Salad Dressing, bumble bee albacore tuna. Snacks/Other: Cookie, merlot wine, almonds, mini ice cream sandwich. more...
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losing 9.2 lb a week
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