Weigh In record (no journal entry) for 12 July 2023
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221.4 lb
Lost so far: 28.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1968 kcal
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Fat: 73.18g | Prot: 91.80g | Carb: 232.86g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Skippy Natural Creamy Peanut Butter, Oatly Oat Milk, Coffee, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins. Lunch: Coca-Cola Diet Coke, Freebirds Salsa (Freebird), Freebirds Cayenne Tortilla (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Spanish Rice (Freebird), Freebirds Steak (Freebird), Freebirds Black Beans (Freebird), Freebirds Pico De Gallo (Freebird). Snacks/Other: Central Market Coconut Date Crisps, Chobani Oat Milk Plain Extra Creamy, Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 2.0 lb a week
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