Weigh In record (no journal entry) for 12 July 2023
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263.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1771 kcal
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Fat: 91.94g | Prot: 66.49g | Carb: 170.28g.
Breakfast: Coffee with Cream. Lunch: Cucumber (with Peel) , Compliments Whole Baby Carrots, Gala Apples, Unico Stuffed Manzanilla Olives, Tea with Milk, Sabra Classic Hummus. Dinner: American Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dempster's Hamburger Buns, Potato Chips, Applesnax Unsweetened Apple Sauce, Beef Patties (100%, Frozen, Cooked) , Sweet Pickle Relish , Mustard. more...
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losing 0.8 lb a week
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