Weigh In record (no journal entry) for 12 July 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2475 kcal
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Fat: 131.52g | Prot: 105.08g | Carb: 214.97g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Ritz Fresh Stacks. Lunch: Maggiano's Moms Lasagna. Dinner: Bibigo Korean BBQ Sauce, Stop & Shop Baby Carrots, A Taste of Thai Vermicelli Rice Noodles, Waterchestnuts, Green String Beans, Pork. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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losing 1.4 lb a week
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