Santi3540's Journal, 12 July 2023

198.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 54.07g | Prot: 89.66g | Carb: 197.00g.   Breakfast: Jones Canadian Bacon, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Fried Ripe Banana, Iberia Parboiled Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Post Honey Bunches of Oats Honey Roasted, Mayfield Neapolitan Ice Cream, Publix Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can). Snacks/Other: Mango. more...

2584 kcal

Activities & Exercise: Shopping - 1 hour, Walk - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...