Av8trix's Journal, 26 September 2009

I've reached what is my normal "setpoint" now. I know that any loss below this is going to be more difficult and require more work.

220.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 71.98g | Prot: 79.46g | Carb: 167.10g.   Breakfast: cabbage, kielbasa . Lunch: gravy, chicken breast, stove top stuffing mix savory herbs. Dinner: avocado, wheat bread, ranch dressing, oscar meyer shaved turkey. Snacks/Other: yoplait light yogurt boston, yoplait light peach. more...

2613 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...