Weigh In record (no journal entry) for 12 July 2023
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1266 kcal
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Fat: 38.95g | Prot: 57.48g | Carb: 170.43g.
Breakfast: Iced Coffee with Milk and Sugar. Lunch: Cooked Vegetables (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Firm Silken Tofu , Fuji Apples, Coles Fresh Frozen Blueberries, Alara Wholefoods Organic Deluxe Muesli, Morinaga Bibitasu fat free plain yoghurt. Snacks/Other: LOTTE Ghana Roast Milk Chocolate, Coca-Cola Diet Coca-Cola (375ml), Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Sakata Plain Rice Crackers, Kit Kat Kit Kat Snack Bar, Cadbury Dairy Milk Chocolate. more...
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gaining 6.2 lb a week
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