Weigh In record (no journal entry) for 12 July 2023
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166.2 lb
Lost so far: 16.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1716 kcal
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Fat: 63.99g | Prot: 107.78g | Carb: 145.24g.
Breakfast: 2% Fat Milk, Reign Energy Drink, Oakrun Farm Bakery Plain English Muffin, Cheddar Cheese , Hellmann's Spicy Mayo, Sliced Ham (Regular, Approx. 11% Fat) , Margarine, Egg. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Garlic , Leeks , Cherry Tomatoes, Mushrooms , Cracker Barrel Mild Cheddar Cheese Slices, 100% Whole Wheat Pita Bread, Brandt Extra Lean Kolbassa Sausage. Snacks/Other: Premier Protein Chocolate Protein Shake, Beer, Lindt 100% Cacao Orange, Cracker Barrel Cheddar Cheese. more...
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losing 0.5 lb a week
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